There are just 13 days until Christmas and 12 days until Christmas Eve. For many of us, this is a super busy time of year and our fitness take the back burner, but not this year! The 12 days of Fitmas gets you moving each day, increases your heart rate, makes you sparkle with sweat […]
Get BOSU Strong in 25 minutes
It’s time to workout with one of my favorite pieces of equipment: the BOSU balance trainer. I love the BOSU because it is so versatile, easy to transport and challenging. Even if you do not have a a BOSU you can still do this workout at home or you can find the BOSU at your gym […]
Friday’s Five Favorite #24
Happy Friday, friends! Fridays are awesome- plain and simple. I missed checking in with you last week for my favorites and am excited to share my favorites from the week with you today. I am excited to bring you a quick AMRAP workout and my recent Costco favorite this week so keep reading to find […]
Friday’s Five Favorites IX
Even though I am a stay-at-home mom, I still love Fridays! Although I still have the same amount of “work” to do on the weekends I have help all day long, the days are a much slower pace, and I enjoy being with my little family. I am getting a later start this morning, but […]
Workout of the Week #7
Let’s be honest here: at 40 weeks and now 5 days pregnant, my workouts have mostly consisted of all exercises that help get this labor started. I have been walking, running, squatting, lunging and bouncing on an exercise ball. In fact, I have been running about every other day and somehow at a sub 10-minute […]
Workout of the Week #4
I tried a new workout format and wow, I like this! My class members will be seeing this in some our classes soon. Thanks to the cross fit world, I tried out an EMOM workout: Every Minute on the Minute. You can read more information about this kind of workout here and here. In the crossfit world, […]